Category Archives: Nutrition

Is Alkaline Water Extra Healthy Or Just A Hoax?

Alkaline water is selling incredibly well. Its sales jumped from $47 million in 2014 to a whopping $427 million in 2017. Marketers claim that alkaline water can energize and detoxify the body, and lead to superior hydration. Not only that, it can also correct acidity in your tissues, which can then prevent or reverse cancer,… Read More »

A Brief Overview of the Ketogenic Diet

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet. It was primarily formulated for the treatment of epilepsy that did not respond to medications for… Read More »

Tips for Exercising When on a Ketogenic Diet

A lot of things happen when you are exercising. Some of these are good for your health and others are not so good – like when you exercise excessively. Exercise is a stressor. While it can be a good stressor, it can however cause your adrenals to go into overdrive. This situation increases your insulin… Read More »

How the Ketogenic Diet Works in Weight Loss

Ketogenic diets force the body to enter into a state called ketosis. The body generally makes use of carbohydrate as its primary source of energy. This owes to the fact that carbohydrates are the easiest for the body to absorb. However, should the body run out of carbohydrates, it reverts to making use of fats… Read More »

Ketogenic Diets – Understanding Ketosis and Ketones

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet. Ketogenic diets are basically designed to induce a state of ketosis in the body. When the… Read More »

The Side Effects of Using a Ketogenic Diet for Weight Loss

The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. It is also referred to as a Low Carb-High Fat (LCHF) diet and a low carbohydrate diet. Ketogenic diets are designed to force the body to enter into a state called ketosis. The… Read More »

Uses and Benefits of the Ketogenic Diet

When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body.… Read More »

The Facts Behind Using High Protein Diets for Weight Loss

The use of high-protein diets have intermittently come under immense criticisms from a lot of nutrition experts. Despite these criticisms, the use of these diets have continued to receive a lot of increased interest from weight loss seekers. High-protein diets are essentially diets in which about 20% or more of the total daily calorie consumption… Read More »

Food Choices Vs. Nutritional Sabotage

Nutritional Sabotage? what do I mean? Are our healthy clean eating diets helping us, or are they creatine nutritional mayhem. Let’s talk about a few examples. No carb: the Go To diet for a very long time. A few points. The Moderation study: Dr Sara Seidelmann, clinical and research fellow in cardiovascular medicine from Brigham… Read More »